Contraceptives and Mental Health

by | Dec 28, 2023 | The Brain Energy Movement - Advocacy

Medical Review by Chris Palmer, MD

In recent years, our understanding of the intricate relationship between hormones and mental health has deepened significantly. From the rollercoaster of emotions during menstruation to the emotional challenges faced during pregnancy and menopause, it’s clear that hormonal fluctuations play a pivotal role. New research published in JAMA Network Open sheds light on another aspect of this connection—how short-term hormone withdrawal, such as during the use of oral contraceptives, can impact mental health.

As a Harvard psychiatrist working at the intersection of metabolism and mental health, my work has been heavily influenced by the role that brain metabolism plays in shaping our mental health. Fluctuations in energy production within the brain can have profound effects on mood, anxiety, and overall mental well-being. Interestingly, one crucial factor influencing brain metabolism is the presence of sex hormones, particularly estrogen and progesterone.

Estrogen and Progesterone: Metabolic Key Players

Estrogen and progesterone are not just pivotal in regulating the reproductive system; they also have a significant impact on brain metabolism. These hormones influence the brain’s energy production, neurotransmitter systems, and even brain structure. Understanding this connection is essential because it can help us comprehend the intricate interplay between hormonal changes and mental health.

This new study delves into the mental health implications of short-term hormone withdrawal, specifically during the use of combined oral contraceptives (COCs). The research found that one in four women who had been long-term users of COCs experienced a significant deterioration in mental health symptoms during the “pill pause.”

Interestingly, the magnitude of these mood changes during the pill pause was comparable to the emotional fluctuations experienced by women during their natural menstrual cycles. This suggests that both synthetic and endogenous hormonal fluctuations can have a similar impact on mental health.

Individual Factors Matter

One fascinating aspect of this study is how individual factors can influence the degree of mood deterioration. Women with higher baseline depression scores were more susceptible to experiencing pronounced negative mood symptoms during the pill pause. This finding underscores the importance of considering a person’s unique psychological profile when evaluating the mental health effects of hormonal changes.

Implications and Future Directions

These research findings raise important questions about the use of monthly pill pauses from a mental health perspective. While COCs are known for their mood-stabilizing effects in long-term users, this stability is disrupted during the short-term hormone withdrawal phase. Therefore, it is worth exploring whether continuous COC intake could provide a more consistent mood-regulating effect.

The link between hormonal fluctuations and mental health is becoming increasingly evident. This new research reinforces the emphasis on brain metabolism and highlights the significance of estrogen and progesterone in this intricate relationship. As we continue to unravel the complexities of this connection, it’s crucial to consider individual variations and explore innovative approaches to support mental well-being while using hormonal contraceptives. Ultimately, a deeper understanding of these interactions can pave the way for more personalized and effective mental health interventions, benefiting countless individuals navigating the intersection of hormones and mental health.


Author’s Note: This post was originally featured on Psychology Today.

The Importance of Sleep for Brain and Mental Health

After a long and stressful day, it's not uncommon in our hyper-stimulated society to forgo a long, restful sleep for scrolling through seemingly-rewarding social media or binge-watching our favorite TV shows. Although not nearly as appealing, sleep is exactly what we...