In a candid revelation that has resonated with many, Gisele Bündchen, the globally renowned supermodel, shared her intense struggle with severe panic attacks and depression during the early stages of her career. Her story is not just a narrative of personal...
Nutrition
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Transforming Metabolic and Mental Health Through Real Food
In a world increasingly burdened by the effects of poor diet and environmental neglect, both Eat Real and Brain Energy stand as beacons of change. By bridging the gap between individual choice and systemic transformation, they offer a holistic solution to some of the most pressing challenges of our time.
Vitamin B12 and Your Mental Health
Getting enough vitamin B12 is important for mitochondrial, mental, and overall health. But how can you get enough B12 in the first place?
Getting Your Kitchen Ready for a Ketogenic Diet
A ketogenic diet provides the brain with ketones, an alternative fuel source. This state of fueling with ketones helps our health because it can change neurotransmitter levels and decrease inflammation.