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by | Apr 13, 2023 | Living with a Mental Disorder

Medical Review by Chris Palmer, MD

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Greek Lemon Feta Chicken

Looking for a quick, easy, dinner with minimal clean up for summer? This easy Greek lemon feta chicken is packed with savory flavor that the whole family can enjoy, and it all comes together on one sheet pan. With so few ingredients, you can make this dish quickly and...

How Social Connections Support Your Mental Health

Humans are social beings by nature. Early humans evolved in tribes and villages that protected and supported one another.  And while our environment has changed since our hunter-gatherer days, that evolutionary tendency survives in the modern world, where humans...

Keto Zoodles with Avocado and Bacon

Avocados are a versatile health food that may fit well into your keto diet. They are low in carbs, high in healthy fat, and taste simply divine. Think of this as smooth guacamole over fresh zucchini noodles. These keto zoodles make a great summer side dish. ...

Vitamin B12 and Your Mental Health 

Vitamin B12 is an essential vitamin. It battles fatigue, makes your immune system more resilient, and even helps synthesize DNA. But did you know that B12 also affects your mitochondria?  It does! And if it affects your mitochondria, then we at Brain Energy believe it...

Your Metabolic Health is Your Duty

When a flower doesn’t bloom, you fix the environment in which it grows, not the flower. - Alexander den Heijer Mental disorders, especially depression, are a growing crisis. In fact, a recent 2023 national poll suggests that rates of depression have reached an...

Persian Lamb and Rhubarb Stew

Spring means lamb, and spring means rhubarb, reliably one of the first ripe crops of the spring season. While rhubarb is most often used in sweet preparations, with sugar and other fruits mellowing its sharp acidity, we love it in savory dishes, where it provides a...

Getting Your Kitchen Ready for a Ketogenic Diet

The ketogenic diet can profoundly influence our metabolism. It has been used to treat epilepsy for more than 100 years, and is the best studied dietary intervention for its effects on the brain.  The Ketogenic Diet and Brain Energy: How Does it Work? The brain energy...

Why I Use a Keto Mojo Ketone Meter

I bought a ketone meter two years ago when I began to use therapeutic ketosis as a treatment for my brain disorder. I was desperate to try an alternative to the antipsychotics I’d been taking for a decade to treat bipolar disorder. The sedating side effects of...