Getting enough vitamin B12 is important for mitochondrial, mental, and overall health. But how can you get enough B12 in the first place?
Vitamin B12 and Your Mental Health
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Nutrition
Getting Your Kitchen Ready for a Ketogenic Diet
A ketogenic diet provides the brain with ketones, an alternative fuel source. This state of fueling with ketones helps our health because it can change neurotransmitter levels and decrease inflammation.
