When people think about treatments for mental health conditions, they usually think of medications and psychotherapy. Few think about food. That may be changing. Over the past decade, a growing body of research has demonstrated that nutrition can influence how our...
For years, people living with mental illness, and their families, have been told some version of the same thing: “Take your medications.” “Go to therapy.” “Learn to cope.” Those interventions can absolutely help, sometimes dramatically. But many people are still...
I’ve never received more press attention than I have over the past two weeks—thanks, in part, to comments from the U.S. Secretary of Health and Human Services, Robert F. Kennedy, Jr., about the ketogenic diet and serious mental illness. I’ve been interviewed by the...
As 2025 comes to a close, I want to pause and reflect—not just on how much work has been done, but on what it represents. For decades, we’ve approached mental illness largely as a disorder of neurotransmitters, psychology, or social context. Those perspectives...
One of the most frustrating and overlooked problems in psychiatry is the way diagnostic labels are too often mistaken for causes. It’s a subtle but profound error that shapes the entire field. Take these common examples: “She has hallucinations because she’s...
Major depressive disorder (MDD) remains a leading cause of disability worldwide. For those with treatment-resistant depression (TRD), the stakes are even higher. A recent study by Pan et al. (2023) identifies a strong association between metabolic...
Discover the powerful link between diet and mental health in this deep dive. It’s not nearly as simple as most people think. Learn six different ways that your food choices can impact mood, energy, and even severe mental health conditions. From nutrient deficiencies...
When asking whether mental health treatment works, it’s essential to begin by defining what “work” actually means. For many, it’s about finding relief from overwhelming symptoms. For others, it’s about regaining a sense of purpose, building meaningful relationships,...
Diet’s Influence Goes Beyond “Healthy Foods for Your Brain” The connection between diet and mental health is undeniable, but it’s far more complex than simply eating "healthy foods for your brain." Diet influences mental health through diverse mechanisms—ranging from...
This Veterans Day, as we honor the service and sacrifice of military veterans, we must also confront the unique and complex health challenges they face after returning to civilian life. Veterans often begin their service with strong physical and mental resilience, but...
