Research shows that strong social connections can help reduce the risk of depression and anxiety, improve self-esteem, and increase feelings of happiness and life satisfaction.
Getting enough vitamin B12 is important for mitochondrial, mental, and overall health. But how can you get enough B12 in the first place?
A ketogenic diet provides the brain with ketones, an alternative fuel source. This state of fueling with ketones helps our health because it can change neurotransmitter levels and decrease inflammation.
One simple way to stay on track with your healthy lifestyle is to establish a routine. Routines can be helpful in reducing stress, improving time management, and creating a sense of structure and predictability in daily life.