The Brain Energy Movement (Advocacy)

Craving Sweets? You Might Need More Sleep

It's a new year and many people are starting their annual diets. We all know that we are losing the battle to lose weight. Rates of obesity and diabetes continue to climb. Simple advice is abundant: Eat less, exercise more Practice mindful eating, savor each bite Cut...

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Contraceptives and Mental Health

In recent years, our understanding of the intricate relationship between hormones and mental health has deepened significantly. From the rollercoaster of emotions during menstruation to the emotional challenges faced during pregnancy and menopause, it's clear that...

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Transforming Metabolic and Mental Health Through Real Food

In a world increasingly burdened by the effects of poor diet and environmental neglect, both Eat Real and Brain Energy stand as beacons of change. By bridging the gap between individual choice and systemic transformation, they offer a holistic solution to some of the most pressing challenges of our time. 

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